My Approach

It’s not easy to admit that things feel off, overwhelming, or just plain exhausting. I specialize in working with adults who are living with the effects of complex or relational trauma from earlier in life. This typically shows up as anxiety, depression, codependency, addiction, and/or low self-esteem.

 

Therapy with me is a collaborative process: no judgment, and a safe space where vulnerability is welcomed. My role isn’t to “fix” you (because you’re not broken), but to help you understand how your past experiences shaped you in order to support your healing journey.
 

Expect to explore patterns that no longer serve you, build self-compassion, and develop a deeper sense of internal safety. I use evidence-based approaches such as CBT, DBT, strengths-based, and solution-focused therapy to support stabilization before trauma work. I specialize in using Internal Family Systems (IFS) therapy to helps clients process trauma.

Together, we’ll work toward greater self-trust, emotional balance, and a more peaceful existence.