Services

Therapy sessions are virtual, utilizing a HIPPA compliant telehealth platform. I provide individual, as well as family therapy sessions for my clients. Sessions are scheduled at a weekly or biweekly cadence (I do not provide monthly/drop in sessions). I work with adults, ages 18+.

Group Therapy: The Sunday Scaries Support Group-Open Enrollment

This is a small, process group where we’ll come together to:

Explore what fuels your weekend/Sunday night anxiety, in a safe and supported setting
Develop coping tools to manage anticipatory stress
Build community and share strategies that actually help
End each session with a short guided meditation (facilitated by me)

Duration: 8 weeks
Day/Time: Sundays at 10am, starting on 1/11.26
Format: Virtual (secure telehealth platform)
Fee: In network with Aetna and Cigna, $35-$50 sliding scale out of pocket cost per session

If your Sundays are filled with worry instead of rest, this group can help you reclaim that time with grounding, support, and connection.

Payment Options (Individual/Family Sessions)

Private Pay
Sliding Scale (if applicable)
Now accepting Aetna, Cigna, UnitedHealthCare, Quest Behavioral Health, Carelon, Oscar, and Optum/United plans

**(Please note that I cannot fill out any paperwork for the following: Government, Disability, FMLA, School, Emotional support animals, Legal requests, Military, Etc. For such needs, please contact your primary care physician.)